Italian chicken or pork sausage (choose: spicy or mild), salted butter, fresh sage, shallot, garlic, orzo, dry white wine, low-sodium chicken broth, butternut squash, kosher salt, freshly ground black pepper · Served with: Goat cheese, spinach, fresh lemon, toasted pine nuts or walnuts, red pepper flakes · Your choice of: Roasted Brussels Sprouts, Lemon Roasted Broccolini or Garlic Haricot Verts

Pork Chops (choose: thick or thin / bone-in or boneless), smoked paprika, apples, red onion, garlic, fresh rosemary, fresh thyme, dijon, apple cider, salt, black pepper · Choose: Maple-Dijon Roasted Sweet Potatoes or Brown Butter & Sage Mashed Potatoes · Roasted Green Beans

Balsamic Chicken: Chicken breasts, olive oil, garlic, shallot, pears or peaches (depending on the season), balsamic vinegar, basil · Steamed Haricot Verts with toasted pecans · Choose Side Starch: Cauliflower herb mash, Garlic mashed potatoes, Sweet potato mash or chickpea orzo

Chicken thighs · Balsamic Marinade: Balsamic vinegar, honey, extra virgin olive oil, garlic · Grilled peaches · To serve: Arugula, burrata cheese, fresh basil · Choose: Herbed Israeli Couscous, Roasted Rosemary Potatoes · Choose: Asparagus with Lemon or Grilled Vegetables

Lemon Shallot Vinaigrette: Shallot, honey, Dijon, olive oil · Cooked Farro with wilted baby arugula · Blistered Tomatoes and Shrimp: Jumbo shrimp (wild-caught), grape tomatoes · Toasted pumpkin seeds · Feta Cheese

Halibut (can also be made with tilapia or salmon), brown butter, lemon, parsley · Sautéed greens, Roasted asparagus, Broccolini or Veggie of your choice · Whipped gold potatoes

Bone-in chicken thighs & drumsticks, shallots, cremini mushrooms, carrots, garlic, dry white wine, fresh thyme · Creamy mashed potatoes · Green beans almondine

Bone-in chicken, Castelvestrano olives, garlic, prunes, capers, white wine, brown sugar, oregano · Herbed couscous · Roasted asparagus

Chicken breast · Lemon caper sauce: capers, garlic, brown rice flour, lemon, parsley · Choose: Herbed chickpea orzo pasta (GF), spaghetti or pasta of your choice · Roasted cauliflower

Cod fillets, harissa paste, butter, lemon zest and juice, honey, garlic, salt, black pepper, extra virgin olive oil, fresh parsley · Choose: Rice, Couscous or Crusty Bread · Steamed Vegetables (Carrots and Broccoli)

Halibut, lemon slices, capers, shallot, garlic, chicken stock, dill or parsley · Choose: garlic mashed potatoes, lemon herb rice, or couscous · Roasted asparagus or broccolini

Ground chicken, roasted red peppers, feta cheese, kalamata olives, fresh basil, greek yogurt, garlic powder, onion powder · Yogurt Sauce: Greek yogurt, chives, fresh dill, lemon juice, garlic · To serve: Burger buns, lettuce, sliced tomatoes, sliced red onion · Choose: Roasted potato wedges or Sweet potato fries

Ground chicken, garlic, red onion, oregano, paprika, cumin · Tzatziki sauce · Greek salad · Whole wheat pita · Side of hummus

Salmon with thyme, mint, basil, garlic, lemon, olive oil · Asparagus & cherry tomatoes · Greek salad · Tzatziki, whipped feta or Greek yogurt lemon-dill sauce

Ground turkey (or chicken), breadcrumbs, red onion, garlic, parsley, mint, oregano · Lemon orzo with kalamata olives · Whipped feta yogurt sauce · Roasted bell peppers & red onion · Roasted asparagus

Flank steak · Cherry tomatoes, zucchini, eggplant, red onion · Italian Salsa Verde: Fresh parsley, mint, extra virgin olive oil, white wine vinegar, capers, anchovy paste (optional), garlic, salt, black pepper · Choose: Herbed Israeli Couscous, Roasted Fingerling Potatoes, Garlic Rice Pilaf

Colossal shrimp, garlic, parsley, dried basil, Dijon, olive oil, lemon · Grilled asparagus with kalamata olives · Choose: Greek roasted potatoes, Lemony orzo or Pearled couscous

Octopus braised in red wine with shallot, bay leaf & black peppercorns, then grilled with EVOO, lemon, oregano, garlic, smoked paprika · Roasted baby potatoes in braising juices · Greek green salad with fennel & fresh herbs (+$15 service fee)

Chicken thighs, greek yogurt, lemon juice, garlic, fresh dill, oregano, paprika · Herby Tzatziki: Greek yogurt, cucumber, fresh dill, fresh parsley, lemon juice, garlic · Roasted Chickpeas · Grilled Vegetables: Red onion, zucchini, red, yellow and orange bell peppers · Choose: Pearled Couscous, White Rice or Pita Bread

Shrimp (can also be made with flank steak or tenderloin) marinated with harissa, garlic, cumin, lime · Crispy chard or kale · Avocado, red onion, feta, cilantro · Choose: Couscous, rice, or pita

Salmon, butter, honey, Dijon mustard, lemon · Choose: mashed potatoes with chives or roasted herb potatoes · Roasted brussels sprouts with balsamic, sautéed garlic green beans

Chicken breast, honey, Dijon mustard, olive oil, garlic, cayenne pepper (optional), salt, black pepper · Couscous with olive oil and Parsley · Veggie Side: Honey-glazed carrots or Roasted Brussels sprouts with balsamic glaze

Chicken thighs · Roasted sweet potatoes and onions · Arugula-Feta Salad: Arugula, feta cheese, toasted pecans, Medjool dates, lemon zest · Honey Mustard Sauce: Dijon mustard, honey, garlic, lemon juice, extra virgin olive oil

Cod fillets · Fresh lemon, garlic, extra virgin olive oil, parsley · Choose: Roasted Fingerling Potatoes or Herbed Israeli Couscous · Choose: Haricot Verts with Shallots or Tomato Cucumber Salad

Chicken breast, rosemary, olive oil, dijon, lemon juice and zest, garlic · Or Choose: Portobello Mushrooms, Vegan “Chick’n”, Shrimp, or Halibut · Charred Lemon · Choose: Mashed potatoes with chives (optional), Roasted Purple Potatoes, Roasted Sweet Potatoes · Roasted Asparagus

Extra large shrimp, leeks, cannellini beans, chicken broth, unsalted butter, garlic, lemon zest, parsley, smoked paprika, salt, black pepper · Green Salad: Mixed greens, Shaved parmesan · Vinaigrette: lemon zest and juice, dijon, EVOO, salt, pepper · Toasted Bread

Chicken breasts, sun-dried tomatoes, shallot, white wine, DF cream, parsley · Choose: cauliflower mash, garlic chive mashed potatoes, bowtie pasta or protein pasta · Sautéed greens with garlic

Spiced ground chicken (cumin, oregano, paprika, turmeric), cooked rice, roasted chickpeas, Persian cucumbers, pickled red onion · Feta sauce with roasted red pepper · Garnished with parsley, mint, crumbled feta

Ground chicken, shallot, garlic, oregano, smoked paprika · Lemony orzo with green olives · Whipped feta · Roasted asparagus

Grouper (or snapper, sea bass, halibut, cod, mahi-mahi, or shrimp), cherry tomatoes, capers, shallots, garlic, oregano · Roasted asparagus or sautéed garlic spinach · Lemon herb potatoes or herbed basmati rice

Orzo Chicken: Chicken thighs (boneless, skinless), olive oil, orzo, garlic, shallot, chicken broth, basil pesto, cherry tomatoes, mozzarella, fresh basil, balsamic glaze · Optional: Choose GF Chickpea Orzo (for extra protein) · Choose: Side salad, roasted vegetables, or steamed vegetables (broccoli and carrots)

Fish fillets (tilapia, snapper, trout or halibut), parsley, red pepper flakes, garlic, thyme, lemon, olive oil, bacon, shallots, sweet corn, salt, pepper · Roasted Baby Potatoes or Mashed Potatoes · Greek Village Salad (Tomato, cucumber, red onion, kalamata olives, oregano, olive oil, lime)

Ground chicken, zucchini, panko, lemon zest, dried basil, dried oregano, garlic powder · Roasted Sweet Potatoes: Sweet potatoes, olive oil, garlic powder, chili powder · Cashew Pesto Sauce: Raw cashews, basil pesto, lemon juice · Fresh arugula

Fresh Atlantic Salmon, pomegranate molasses, sweet chili sauce, fresh ginger, garlic, fresh basil · Roasted Brussels Sprouts · Mashed Sweet Potatoes or your side of choice

Fresh Atlantic Salmon, egg, italian bread crumbs, grated parmesan, dry parsley, garlic powder · Side Options: Garlic rice, Herbed couscous, Roasted Baby Potatoes · Your choice of: Caprese salad, steamed vegetables (broccoli and carrots), asparagus

Meatballs: Beef, almond flour or bread crumbs, pesto, egg, salt and pepper · Whipped Ricotta: Ricotta cheese, olive oil, honey, salt and pepper · Roasted Sweet Potatoes · Arugula Salad with Lemon Vinaigrette

Fresh Atlantic Salmon · Pistachio Pesto: Roasted pistachios, fresh basil, grated parmesan, garlic, olive oil, salt, pepper · Herbed couscous or Quinoa with toasted almonds · Arugula salad with lemon vinaigrette or your choice of veggie

Fresh Atlantic salmon poached in garlic-infused olive oil with a touch of brown sugar, lemon, fresh parsley, and dill · Herbed Basmati Rice: Basmati rice, olive oil, fresh parsley, dill, lemon zest, sea salt · Roasted Asparagus with Lemon & Olive Oil

Salmon fillets, asparagus · Dilly Sauce: Greek yogurt, fresh dill, extra virgin olive oil, lemon juice, dijon, salt, black pepper · Choose: Lemon-herb rice, Crispy baby potatoes or Lemony orzo

Shrimp, olive oil, lemon juice, chopped lemon slices, dill, garlic, capers, crushed red pepper, salt · Choose: Roasted broccolini, Kale salad, Steamed asparagus with lemon · Your choice of: Rice (black, white, pink, brown), Orzo, Couscous

Chicken thighs, lemon, garlic, Dijon, oregano, paprika, fingerling potatoes, feta, parsley, dill · Choose: roasted broccoli, sautéed green beans, or roasted asparagus

Salmon, baby potatoes, chickpeas, red onion, olive oil, paprika, cumin, garlic powder, turmeric, thyme, salt, black pepper · Served with herby Greek yogurt sauce (parsley, cilantro or dill, garlic, lemon juice, salt) and topped with feta, lemon zest, and fresh herbs over arugula

Chicken breast cutlets, egg, Italian breadcrumbs, parmesan, mozzarella, marinara sauce, thyme, basil, oregano · Sides: Caesar salad, lemon arugula salad, caprese salad, roasted broccoli · Choose a Pasta: spaghetti, penne, rigatoni, or fusilli · Pasta options: whole wheat, regular, or protein pasta

Bacon or turkey bacon, brussels sprouts, spaghetti (regular or GF), grated parmesan, garlic powder, salt, pepper, red pepper flakes (optional) · Choose: Lemon Arugula Salad, Shaved Fennel Salad or Roasted Asparagus

Farfalle pasta · For the pesto: Broccoli rabe, garlic, walnuts, grated parmesan, lemon juice, olive oil · Garnish: Parmesan cheese · Optional Protein Add-On: Grilled Chicken, Shrimp, Seared Salmon, or Turkey Meatballs

Chicken breast, rigatoni, cherry tomatoes, onion, garlic, tomato paste, red pepper flakes, Italian seasoning, white wine or chicken broth, cream, parmesan · Veggie side: roasted broccolini, green beans, or arugula salad

Spaghetti, pecorino romano, black pepper, butter · Lemon Arugula Salad · Protein Add-Ons: Grilled chicken, Garlic shrimp, Crispy prosciutto or Italian Turkey Meatballs

Fresh cheese ravioli, garlic, freshly ground black pepper, butter, parmesan cheese, pecorino cheese, fresh thyme, fresh basil · Lemon Arugula Salad · Protein Add-Ons: Grilled chicken, Garlic shrimp, Crispy prosciutto or Italian Turkey Meatballs

Shells pasta, chicken breast, spinach, caramelized onions · Parmesan cheese sauce with butter, rice flour, almond milk · Panko breadcrumb topping · Side: roasted broccoli or brussels sprouts

Ground chicken, zucchini, panko, egg, parmesan cheese, garlic powder, italian seasoning · Sauce: shallot, garlic, sun-dried tomatoes, white wine, chicken broth, cream, parmesan cheese, spinach · Choose: Parmesan Orzo, Pasta of Choice or Garlic Mashed Potatoes · Choose: Roasted Broccolini, Garlic Green Beans or Arugula Salad

Chicken breast or chicken thighs, farfalle (bow tie) pasta, shallots, garlic, chicken broth, fresh lemon juice, capers, extra virgin olive oil, brown rice flour, fresh parsley · Choose: Roasted broccoli, Garlic green beans, Roasted asparagus

Tagliatelle, fettuccine or linguine · Brown butter, ricotta, sautéed corn · Optional add-ons: chickpeas, grilled chicken, grilled shrimp, crispy bacon · Garnish: fresh basil, green onions

Meatballs: Ground turkey (or chicken), breadcrumbs, italian seasoning, garlic powder, red pepper flakes (optional), basil pesto, salt, black pepper · For the soup: Onion, carrots, garlic, crushed tomatoes light coconut milk, italian seasoning, chicken broth, orzo, spinach, salt, black pepper · For serving: Shredded parmesan cheese, extra basil pesto

Ground turkey meat sauce with carrots, celery, onion, Italian seasoning, fennel seeds · Ricotta-basil mixture · Whole milk mozzarella & parmesan · Regular, whole wheat, or GF noodles · Optional side: roasted broccolini or arugula salad (size varies depending on number of servings requested)

Choose: ground beef, turkey, chicken, or Abbot’s plant-based “beef” · Onion, carrot, garlic, tomato, red wine, rosemary, thyme · Choose pasta: rigatoni, penne, fusilli, or spaghetti · Garden salad with balsamic

Ground turkey breast, basil, garlic, almond milk, GF breadcrumbs, parsley, nutritional yeast · Garlic Basil Marinara: Crushed tomatoes, garlic, onion, bay leaf, basil, thyme · Your choice of Pasta or Creamy Italian Polenta · Steamed Veggies (Broccoli and Carrots)

Bell peppers stuffed with brown rice, shallot, leek, oregano, crushed tomatoes, baby spinach, nutritional yeast, basil · Options: Add ground beef or turkey, chicken sausage, Beyond meat, or leave as-is · Optional: Add cheese topping (dairy-free or traditional Mozzarella) · Baked Sweet Potato Fries

Roasted vegetables: Cauliflower, leek, garlic, salt, black pepper, thyme, olive oil · Pasta: Giant fusilli, butter, gorgonzola cheese, lemon juice, blue cheese · Arugula Salad: Arugula, chives, parsley · Salad Dressing: Olive oil, lemon juice, honey, salt, black pepper

Spaghetti, farfalle or bucatini · Cherry tomatoes, garlic, olive oil, basil · Parmigiano Reggiano · Optional protein: grilled chicken, shrimp, turkey meatballs, grilled salmon · Optional: burrata

Penne or short pasta, peas, red onion, red bell pepper, broccoli, zucchini, yellow squash, shallot, garlic, vegetable broth, cream, lemon zest and juice, parmesan, fresh basil and fresh parsley · Optional protein: grilled chicken, shrimp, grilled salmon · Extra parmesan for serving

Meatballs: zucchini, ground chicken, panko, basil pesto, lemon · Creamy pesto orzo: orzo, chicken broth, DF milk, basil pesto, mozzarella · Garnish: basil, parmesan, red pepper flakes

Unsalted butter, prosciutto, shallot, cheese tortellini, peas, chicken broth, DF heavy cream, nutmeg, salt, pepper, lemon juice and zest · Veggie side: Steamed Green Beans with Garlic

Rigatoni, chicken breast, onion, garlic, crushed tomatoes, vodka, fresh basil, yogurt · Parmigiano-Reggiano · Optional swap: shrimp, salmon, scallops or mini meatballs · Side: garlic broccolini or arugula salad

Bolognese: Carrot, celery, onion, marinara sauce, walnuts, green lentils, salt, pepper, italian herbs · Spaghetti Squash, mozzarella cheese, fresh basil leaves · Non-Vegetarian Options (lentils & walnuts substituted with protein of choice): Ground turkey, chicken, beef, beef & pork, or Italian sausage

Ground beef, onion. paprika, onion powder, garlic powder, curry powder, salt, pepper · Shellbows Pasta · Garlic yogurt sauce: Greek yogurt, garlic, salt · Paprika butter: Melted butter, sweet paprika · Cherry tomatoes, fresh dill and parsley to serve

Gnocchi, crushed tomatoes, vodka, heavy cream, onion, garlic, mozzarella, parmesan, baby broccoli · Arugula salad · Garlic bread

Vegan bolognese: mushrooms, walnuts, onion, carrot, garlic, crushed tomatoes, miso, balsamic · Lasagna with ricotta, cream, mozzarella · Choose: caesar-style kale salad, sautéed garlic spinach, or grilled asparagus (size varies depending on number of servings requested)

Choose protein: ground chicken, beef, turkey, bison, lamb, or sausage · Onion, carrots, red bell pepper, zucchini, garlic, crushed tomatoes, paprika · Choose pasta: Pappardelle, spaghetti, bucatini, or protein pasta

Ground pork, al pastor sauce (pineapple, chipotle, chili, cumin), smoky black beans, pickled red onion, corn or flour tortillas · Optional: guacamole, pico de gallo, salsa verde, Mexican rice

Grilled flank steak (your choice of doneness) · Chimichurri: parsley, garlic, oregano, red chili, red wine vinegar, EVOO · Choose: roasted fingerling potatoes, air-fryer fries, or mashed potatoes · Grilled asparagus or side salad

Cornbread: All-purpose flour, cornmeal, sugar, baking powder, baking soda, salt, can creamed corn, butter, sour cream, eggs · Topping: Yellow onion, red bell pepper, black beans, tomatoes, quinoa, cheddar cheese · Red enchilada sauce: Guajillo chiles, ancho chiles, onion, garlic, tomato paste, cumin, Mexican oregano, smoked paprika, vegetable or chicken stock, salt

Choose: Chicken breast, chicken thighs or both · Tinga sauce: Onion, fire roasted tomatoes, garlic, smoked paprika, chili powder, ground cumin, dried oregano, chipotle powder, chipotle peppers in adobo, salt, black pepper · Choose: Flour, whole wheat, flour tortillas or tostadas · Toppings: Refried beans, shredded lettuce, pickled red onions

Salmon with chipotle, lime, cumin, paprika · Mango salsa: mango, avocado, corn, jalapeño, cilantro · Cilantro yogurt sauce · Choose: corn, flour, or whole wheat tortillas · Toppings: pickled red onion, queso fresco, shredded cabbage

Ground beef or substitute for ground chicken, ground turkey, tofu, or Abbot’s plant based ‘meat’ · Tortilla, mozzarella, caramelized onions, cheddar, chili powder, onion, garlic, paprika, brown sugar, salt, black pepper · Mexican Street Corn Salad: corn, lime juice, mayo or DF mayo, chili powder, cotija or feta, cilantro · Pico de Gallo and Guacamole

Shredded chicken, black beans, yellow onion, green bell pepper, red bell pepper, chili powder, cumin, paprika, salt, pepper, organic flour tortillas, mexican blend cheese · Choose up to 4 sides/toppings: Pico de gallo, Guacamole, Black beans, Refried beans (black or pinto), Mexican street corn (lightened), Mexican rice, Fresh cotija cheese, Sour cream

Chicken thighs, cumin, coriander, oregano, turmeric, garlic powder, salt, pepper · Choose up to 4 sides/toppings: Pico de gallo, Guacamole, Black beans, Refried beans (black or pinto), Mexican street corn (lightened), Mexican rice, Fresh cotija cheese, Sour cream · Flour or Corn tortillas · Fresh lime wedges for finishing

Boneless skinless chicken thighs or chicken breast, onion, garlic, roma tomatoes, chipotle peppers in adobo, chicken broth, cumin, oregano, bay leaf, apple cider vinegar, olive oil, salt, pepper · Choose: Flour or Corn Tortillas · Choose up to 4 sides/toppings: Pico de gallo, Guacamole or Avocado, Black beans, Refried beans, Mexican street corn (lightened), Mexican rice or Quinoa, Sour cream, Shredded lettuce

Chicken legs, orange juice, lime juice, garlic, olive oil, cumin, oregano, orange zest, cilantro, salt, pepper · Cilantro Lime Brown Rice: brown rice, cilantro, lime juice, olive oil, salt · Roasted Sweet Plantains & Peppers: ripe plantains, red bell pepper, olive oil, salt, pepper

Choose: grilled chicken, shrimp, steak, tofu, vegan chik’n, or portobello · Brown rice, smoky black beans, sautéed peppers & onions, roasted corn, tomato, shredded lettuce · Guacamole: avocado, red onion, cilantro, serrano, lime, cumin

Choose: grilled chicken, steak, shrimp, tofu, or portobello · Grilled red onion & bell peppers · Mexican quinoa · Stewed ranchero pinto beans · Corn, flour, whole wheat, or grain-free tortillas

Ground turkey breast, chili powder, cumin · Smoky black beans · Sautéed peppers & onions · Guacamole & pico de gallo · Choose: Corn or flour tortillas

Steak, red onion, red and yellow bell pepper, tomato, garlic, soy sauce or coconut aminos, red wine vinegar, cilantro, olive oil · Jasmine Rice or Airfryer Potato Fries · Roasted Broccolini, Green Salad or veggie of your choice

Ground turkey (or beef, chicken, or triple-bean vegetarian), bell pepper, chili powder, cumin, crushed tomatoes, black beans, corn, brown rice, Mexican cheese blend · Side: Mexican street corn, calabacitas, or cucumber tomato salad

Chicken thighs with garlic, ginger, soy sauce, allspice, cinnamon · Coconut milk pineapple rice (or cauliflower rice or quinoa) · Choose: garlic green beans, steamed broccolini, or roasted asparagus

Chicken thighs, yellow onion, garlic, chipotle peppers in adobo sauce, chili powder, paprika, garlic powder, oregano, honey, jasmine rice, chicken broth, kale, cilantro, salt, pepper · Side options: Roasted broccolini or broccoli, Roasted cauliflower florets or your choice of vegetable

Choose protein: Ground beef, Ground chicken, Ground turkey, Black beans · Enchiladas: Onion, jalapeno, garlic + the protein of your choice · Pumpkin Sour Cream: Pumpkin puree, tomato sauce, sour cream (DF), vegetable broth, garlic, chili powder, cumin · Tortillas: Flour or Whole Wheat · Mexican Cheese · Choose: Side Salad, Kale Avocado Salad, or Veggie of your Choice · Cilantro Cauliflower Rice: Cauliflower Rice with onion, garlic, cilantro

Flank steak, onion, green bell pepper, red bell pepper, garlic, crushed tomatoes, tomato paste, cumin, smoked paprika, oregano, green olives, beef broth, red wine vinegar, cilantro, olive oil · Choose 2 sides: Garlic rice, Black beans, Sweet plantains (ripe plantains, olive oil, salt), Cilantro lime brown rice · Garlic sautéed green beans

Boneless chicken thighs with cumin, coriander, turmeric, oregano, garlic · Roasted sweet potatoes with paprika, basmati rice pilaf or garlic couscous · Choose: charred broccolini, grilled asparagus, or side salad

Chicken breast, broccoli, basil sauce with tamari, oyster sauce, sambal oelek, cashews · Asian cucumber salad, edamame salad, or sautéed green beans · Choose: basmati, forbidden black, pink rice, quinoa, or cauliflower rice

Skirt steak, coconut milk, turmeric, fresh cilantro · Peanut sauce: peanut butter, tamari, honey, sesame oil, rice vinegar, ginger · Smashed cucumber salad with rice vinegar & sesame oil · Choose rice: White, brown, pink, forbidden black

Extra-firm tofu, broccoli, gochujang paste, tamari, maple syrup, garlic, ginger, toasted sesame oil, scallions, sesame seeds · Choose rice or grain: Basmati, black rice, pink rice, quinoa, wild rice, couscous

Chicken breast or thighs, tamari, sesame oil, fresh ginger, turmeric, black pepper · Peanut Sauce: Peanut butter, tamari, honey, sesame oil, rice vinegar, lime, fresh ginger, garlic · Kale Salad: Kale, red bell pepper, cucumber, peanuts, green onion, fresh mint leaves · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Quinoa, Cauliflower Rice, Wild Rice

Ground chicken (or turkey), egg, panko breadcrumbs, cilantro, red onion, jalapeño, garlic, ginger, cumin, turmeric, cayenne, salt, black pepper, sesame oil · Coconut Mango Sauce: coconut milk, mango, tamari · Add-ons: Red bell pepper, peas or edamame, peanuts, green onion, and cilantro · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Cauliflower Rice

General Tso sauce: tamari, hoisin, rice vinegar, chili paste, sesame oil · Choose: chicken breast, chicken thigh, tofu, or chickpeas · Steamed rice · Add veggie: Szechuan green beans, stir-fried broccoli, or steamed bok choy

Grilled chicken thighs marinated with coconut milk, tamari (or coconut aminos), lime, garlic, ginger, honey, sriracha & turmeric · Choose: Rice or Quinoa · Edamame cucumber salad: Carrots, scallions, rice vinegar & toasted sesame oil · Creamy Peanut Sauce: Peanut butter, tamari (or coconut aminos) lime, ginger, garlic & honey

Salmon & pineapple slices · Sweet Thai chile sauce: rice vinegar, honey, sambal oelek, fish sauce, ginger, garlic, coconut aminos · Sautéed bok choy or sesame green beans · Choose: jasmine, coconut rice, or brown rice or quinoa

Chicken breast, vegetable oil, onion, asparagus, peanuts, green onions, red pepper, broccoli · Kung Pao Sauce: Cornstarch, tamari, sesame oil, water, rice vinegar, maple syrup, garlic, ginger, red chili flakes · Steamed White Rice · Steamed Edamame with Sesame

Jasmine rice, carrots, eggs, green onions, garlic, ginger, peas, tamari · Choose: grilled shrimp, hibachi steak, hibachi chicken, or pork loin · Ginger sauce · Side veggies: carrots, broccoli, zucchini

Meatballs: Ground turkey breast (or turkey, pork, chickpeas, tofu), Panko, egg, green onion, garlic, salt, pepper · Glaze: Sriracha, tamari, rice vinegar, honey, ginger, garlic, toasted sesame oil · Choose: Basmati, Forbidden black rice, Pink rice, Cauliflower rice · Steamed green beans or other side of choice

Ground turkey, garlic, ginger, tamari, honey, chili garlic sauce · Cucumber & carrot salad with rice vinegar · Choose: steamed rice, quinoa, or roasted sweet potatoes

Ground beef, garlic, tamari (or coconut aminos), orange juice, brown sugar, sweet chili sauce, sesame oil, cornstarch, green onions · Asian cucumber salad: Cucumber, rice vinegar, sesame oil, stevia, scallions · Steamed Rice Options: Brown Basmati, Forbidden Black Rice, Pink Rice, Quinoa, Cauliflower Rice, Wild Rice, White Rice

Brussels sprouts, red onion, red bell pepper, chickpeas, garlic, red pepper flakes (optional), ginger, apple cider vinegar, tamari or coconut aminos, coconut sugar, cornstarch, peanut butter, sesame oil, peanuts, cilantro, and green onions · Also available with: Tofu, chicken, or shrimp · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Cauliflower Rice

Flank steak, tamari, honey, ginger, garlic, sesame oil · Veggie add-ons: broccoli, green beans, red bell pepper, snap peas · Choose rice or grain: Basmati rice, black forbidden rice, pink rice, quinoa

Chicken breasts, cornstarch, orange juice and zest, chicken broth, tamari, honey, ginger, sesame oil, rice vinegar, pepper flakes, garlic, broccoli, scallions · Vegan Version: With chickpeas or tofu · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Cauliflower Rice · Add Side Veggie: Steamed Edamame with sea salt or veggie side of choice

Halibut with miso, mirin, tamari, sesame oil, ginger · Sake butter sauce with shallots, lime · Baby bok choy with garlic · Creamy mashed cauliflower or side of choice

Choose: Ground pork or Ground chicken · Eggs, panko breadcrumbs, carrot, scallions, tamari or coconut aminos, brown sugar, fresh ginger, garlic · Glazed with coconut aminos and miso paste · Baby Bok Choy · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Cauliflower Rice

Chicken breast, garlic, coconut milk, chicken broth, peanut butter, tamari, ginger, sriracha, cayenne pepper (optional), pearl couscous, carrots, broccoli, red bell pepper, green onion, cilantro, honey roasted peanuts, salt, black pepper · Can be made vegan with chickpeas or tofu · Add Side Veggie: Cucumber Salad, Roasted Brussels Sprouts, Green Beans, or Sautéed kale

Meatballs: Ground chicken, egg, panko breadcrumbs, green onion, cilantro, jalapeño, hot sauce, tamari or coconut aminos, coconut sugar, cumin, garlic powder, paprika, cayenne, salt, black pepper · Rice: Coconut milk, chicken broth, jasmine rice, pineapple, red bell pepper, cilantro · Veggie Side: Steamed broccoli, Asian cucumber salad, or sautéed green beans

Meatballs: Ground chicken (or turkey), egg, panko breadcrumbs, green onion, cilantro, jalapeño, garlic, ginger, cayenne, sesame oil · Peanut Sauce: coconut milk, peanut butter, soy sauce or coconut aminos, chili paste or sriracha, peanuts, scallions, cilantro · Add ons: Carrots, red bell pepper, peas or edamame · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Cauliflower Rice

Ground chicken (or turkey), tamari, garlic, coconut sugar, sesame oil, rice vinegar, ginger, sesame seeds, red pepper flakes (optional), cornstarch, onion, carrots, red bell pepper, green beans, roasted cashews, scallions · Green beans can be substituted with broccoli, asparagus, snow peas, or mushrooms · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Cauliflower Rice

Salmon fillet · Green beans · Sweet & Spicy Gochujang Glaze: Gochujang, toasted sesame oil, rice vinegar, tamari or coconut aminos, garlic, fresh ginger, sesame seeds · Coconut Rice · Scallions, cilantro, toasted sesame seeds

Boneless, skinless chicken thighs, miso paste, lemon juice, honey, rice or apple cider vinegar, salt, black pepper · Choose: Asian cucumber salad or Arugula Salad · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Quinoa, Cauliflower Rice, Wild Rice

Boneless skinless chicken thighs, chicken broth, tamari or coconut aminos, gochujang, toasted sesame oil, rice vinegar, brown sugar, fresh ginger, garlic, brown rice flour · For serving: White buns · Cucumber Cilantro Cabbage Slaw: Shredded cabbage, persian cucumber, carrots, cilantro, scallions, jalapeno (optional), lime juice, rice vinegar, honey, garlic, salt, pepper

Meatballs: Ground chicken, egg, panko breadcrumbs, green onion, cilantro, garlic, ginger, cayenne (optional), salt, black pepper · Sweet and spicy sesame sauce: Soy sauce, water, sesame oil, sesame seeds, chili paste, fresh ginger, garlic, brown sugar · Charred Broccoli · Your choice of: Coconut rice, cauliflower rice, brown rice, or quinoa

Ground chicken, red bell pepper, scallions, garlic, roasted cashews, fresh Thai basil · Sweet and spicy gochujang sauce: Soy sauce, sesame oil, rice vinegar, brown sugar, ginger, garlic · Topped with sesame seeds, scallions, torn basil · Choose: Jasmine rice, Brown rice, Coconut rice, Quinoa · Veggie Side: Asian cucumber salad, Sautéed bok choy, Steamed edamame

Salmon glazed with tamari, brown sugar, mirin, rice vinegar, ginger, sesame seeds · Choose: roasted green beans, sautéed bok choy, or charred broccolini · Choose rice or grain: White rice, brown rice, pink rice, forbidden black rice, quinoa

Pork tenderloin, paprika, salt, black pepper, honey, tamari or coconut aminos, apple cider vinegar, ginger, garlic · Charred Sesame Green Beans, Sautéed Bok Choy or your veggie of choice · Choose: Steamed Rice, Miso Glazed Sweet Potatoes, Quinoa with Scallions & Sesame, Wild Rice

Chicken breast, quinoa, broccoli florets, red bell pepper, edamame, sesame oil, salt, black pepper Peanut Sauce: Peanut butter, unsweetened almond milk, gluten-free soy sauce, honey, red wine vinegar or apple cider vinegar, garlic, cayenne pepper (optional) · Optional: Asian cucumber salad, Sautéed bok choy with garlic

Thai Chicken: Thai bird chili, shallot, garlic, ground chicken breast, coconut sugar, tamari, fish sauce, chicken broth, basil · Asian Cucumber Salad: Cucumber, rice vinegar, red fresno pepper · Steamed Rice Options: Basmati, Forbidden Black Rice, Pink Rice, Quinoa, Cauliflower Rice, Wild Rice

Forbidden rice, egg, pineapple, garlic, ginger, green onion, red bell pepper, red cabbage, carrots, edamame, chili paste, tamari or coconut aminos, and roasted cashews · Optional Protein Add-On: Crispy Tofu with Garlic-Soy Glaze, Maple Glazed Salmon, Grilled Sesame Chicken, Coconut-Ginger Chicken Skewers

Chicken breast, broccoli, red bell pepper, edamame, cashews, tamari, maple syrup, Asian chili sauce, ginger · Vegan version with tofu or chickpeas · Choose rice · Asian cucumber salad

Ground chicken, onion, saffron, garlic, turmeric, cumin, black pepper, baking soda, fresh parsley · Saffron Rice: Basmati rice, chicken broth, saffron, salt, pepper · Mint Yogurt Sauce: DF greek yogurt, fresh mint, lime juice · Shirazi Salad: Persian cucumber, tomato, red onion, fresh mint, lime juice, extra virgin olive oil, salt, black pepper

Butternut squash (or sweet potato or acorn squash), chickpeas, green lentils, cumin, cinnamon, turmeric, cayenne, crushed tomatoes · Choose: couscous, quinoa, brown basmati, forbidden rice, or farro · Roasted cauliflower with cumin & paprika

Chicken thighs or chicken breast · Paprikash Sauce: Yellow onion, garlic, smoked paprika, sweet paprika, cayenne pepper (optional), tomato paste, cream, extra virgin olive oil, brown rice flour · Choose: Egg noodles, Mashed potatoes, Herbed Rice Pilaf · Choose: Green Beans with Garlic, Roasted Brussels Sprouts, Cucumber Dill Salad

Chicken thighs (skinless, boneless), garlic, coriander, cumin, cardamom, cayenne pepper, smoked paprika, salt, black pepper, lemon juice, olive oil · Lebanese rice and lentils or White Rice · Hummus, Tzatziki, Feta crumbles · Choose: Middle Eastern Chickpea Salad (Cucumber, tomato, red onion, cilantro, parsley) or Tabbouleh

Chicken thighs, eggplant, carrots, chickpeas, green olives, cumin, coriander, turmeric, cinnamon, ginger, lemon · Choose: couscous, basmati rice, or freekeh · Optional: chickpea & herb salad or Moroccan carrot & orange salad

Chicken thighs with lime, cilantro, honey, chili powder · Coconut rice (or coconut cauliflower rice or quinoa) · Mango cucumber salad with avocado, red onion, lime

Chicken thighs(skinless, boneless), tamari or coconut aminos, apple cider vinegar, garlic, bay leaves, black pepper, onion, chicken broth, honey, scallions · Choose: White rice, Filipino garlic rice or Mashed potatoes · Your choice of: Sugar snap peas, Sautéed Bok Choy or Steamed Broccoli and Carrots

Chicken breast or thighs, Huli-Huli sauce: pineapple juice, tamari, brown sugar, ketchup, ginger, sriracha · Grilled pineapple · Grilled asparagus · Choose: jasmine, basmati, or coconut rice

Chicken breast, red chili powder, salt, lemon juice, greek yogurt (regular or DF), garlic, ginger, turmeric, cumin powder, garam masala, coriander, fenugreek · Butter sauce: Butter, cinnamon, cardamom, cloves, onion, tomatoes, ginger, garlic, green chilies, cashews, garam masala, coriander, cumin, DF cream, fresh cilantro · Roasted Cauliflower · Choose: Turmeric rice, Cumin rice, Basmati rice or Naan Bread

Chicken thighs (boneless, skinless), greek yogurt, garlic, fresh ginger, garam masala, cumin, coriander, paprika, ceyenne pepper, black pepper, lemon juice, salt · Curry sauce: Onion, fresh ginger, garlic, paprika, tomato puree, DF cream, turmeric, garam masala, coriander, cumin, cardamom, ceyenne pepper · Choose: Turmeric rice, Cumin rice, Basmati rice or Naan Bread · Roasted Cauliflower and Broccoli

Flank steak or ribeye, bosc pear, tamari or coconut aminos, sesame oil, brown sugar or honey, garlic, fresh ginger, gochujang or sriracha, scallions · Kimchi, Sliced persian cucumbers, Shredded carrots · Choose: Steamed white rice or quinoa

Chicken thighs (boneless, skinless), fresh ginger, garlic, fresh lemongrass, honey, salt · Sriracha-Brown Sugar Sauce: Light brown sugar, tamari, rice vinegar, sesame oil, fresh ginger, garlic · Scallion Oil: Green onions, fresh ginger, garlic, tamari, rice vinegar, fish sauce, extra virgin olive oil · Choose: Steamed jasmine rice, Coconut rice or Couscous · Cucumber salad

Flank steak, onion, white mushrooms, garlic, dijon mustard, thyme, brown rice flour, beef broth, DF greek yogurt · Choose: Pappardelle pasta, Mashed potatoes with chives, Cauliflower mash · Roasted broccolini or broccoli, Roasted Brussels sprouts with balsamic or Arugula salad with lemon vinaigrette

Ground turkey, cumin, allspice, cinnamon · Roasted cherry tomatoes, bell pepper, sweet onion, chickpeas, mint · Couscous or quinoa · Fresh feta & lemon

Chicken thighs marinated in Greek yogurt, lemon, garlic, ginger, coriander, cumin, garam masala, turmeric · Coconut basmati rice with peas & turmeric · Charred broccolini with sea salt

Chicken thighs, sweet potatoes, cauliflower, carrots, onion, cumin, turmeric, cinnamon, garlic powder, cayenne, salt, and black pepper · Toppings: Dried cherries, chopped roasted pistachios, fresh cilantro · Feta Yogurt Sauce: Greek yogurt, feta cheese, garlic, lemon juice, water, salt, and pepper

Ground lamb & beef, garam masala, cinnamon, fresh ginger, garlic, cilantro · Turmeric basmati rice · Cilantro yogurt sauce (DF option) · Green beans with garlic, mint & lemon zest

Lamb shoulder or leg (bone-in), onion, tomato, garlic, baharat (Arabic 7-spice blend), cardamom, turmeric, apple cider vinegar, lemon juice, salt · Spiced rice: Basmati, chicken broth, lime zest, cinnamon, cardamom, bay leaves, peas, carrots, corn, pine nuts or almonds, raisins, fresh parsley · Fattoush salad: Tomato, cucumber, radish, lettuce, toasted pita chimps, sumac, lemon dressing

Ground beef, Thai bird’s eye chiles, garlic, white onion, tamari or coconut aminos, oyster sauce, fish sauce, brown sugar, thai basil· Choose: Steamed jasmine rice, brown rice, cauliflower rice or quinoa · Steamed or sautéed bok choy · Toppings: Sliced cucumber, shelled edamame

Meatballs: Ground turkey (or chicken), panko, egg, curry paste, fresh ginger, garlic, salt, black pepper · Red curry coconut sauce: Shallot, curry paste, red bell peppers, green onion, coconut milk, tamari or coconut aminos, cilantro · Choose: basmati, forbidden black, pink rice, quinoa, or cauliflower rice · Sautéed green beans with garlic & lime

Salmon fillets, fish sauce, black pepper, dark brown sugar, fresh ginger, shallots, garlic, green onions · Steamed jasmine rice or Rice vermicelli noodles · Sliced persian cucumbers · Pickled carrots and radish · Fresh cilantro and Scallions

Choose your protein: Lemongrass chicken, Lemongrass shrimp, Lemongrass beef, Crispy tofu · Protein is marinated with lemongrass, garlic, lime juice, fish sauce, tamari, brown sugar · Vietnamese sauce: Fish sauce, rice vinegar, garlic, red birds eye chili, lime juice · Vermicelli noodles · Toppings: Julienned cucumbers, Julienned carrots, Iceberg lettuce, Bean sprouts, Mint leaves, Cilantro, Lime wedges

Salmon, apple cider, brown sugar, tamari, ginger, paprika, garlic, GF butter · Choose: Roasted New Potatoes, Plain Mashed Potatoes, Garlic Chive Mashed Potatoes · Sauteed green beans with onion (or plain) or Steamed broccoli

Chicken breast, almond milk, egg, pickle juice, spelt flour, paprika · Homemade dipping sauces: BBQ, honey mustard, Greek yogurt ranch, Chick-Fil-A style, buffalo yogurt · Choose: carrots, potato or sweet potato fries · Steamed broccoli or Steamed Green Beans

Atlantic Salmon with bell peppers, sweet onions · BBQ Glaze: BBQ sauce, smoked paprika, onion · Sweet Potatoes Mashed: Sweet potato, almond milk, paprika, salt, pepper · Green Beans with Sweet Onion, Steamed broccoli or Sides of your choice

Butternut squash roasted with olive oil, pure maple syrup, chili powder, garlic powder, cayenne · Bite-size chicken breast, garlic, paprika, cayenne pepper, salt, and black pepper · Broccoli Cheddar Couscous: Pearl couscous cooked in chicken broth with broccoli florets, then folded with shredded cheddar cheese until creamy and flavorful

Buffalo Chicken meatballs: ground chicken, celery, chives, buffalo sauce · Homemade Ranch: mayo, Greek yogurt (regular or DF), dill, chives, vinegar, Worcestershire, salt, pepper, garlic · Cucumber Salad: Cucumbers, Ranch Dressing · Baked Whole Wheat Pita Chips + Hummus

Chicken thighs or breast (skinless, boneless), bacon, leeks, celery, garlic, white wine, brown rice flour, dijon mustard, fresh thyme, bay leaves, chicken broth, almond milk, salt, pepper, butter pastry sheet, egg · Simple Green Salad or Steamed Green Beans

Cod, panko breadcrumbs (regular or GF), onion powder, paprika, garlic powder, egg, almond milk, salt, black pepper · Choose: Simple Mac & Cheese or Airfryer Fries: Carrot, Sweet Potato or Potato · Steamed Broccoli and Rainbow Carrots

Pasta shells, onion, baby bella mushrooms (optional), fresh thyme, brown rice flour, almond milk, garlic powder, parmesan cheese, canned tuna, green peas, salt, black pepper · Topped with breadcrumbs (regular or GF) and butter · Simple Cucumber Salad or Roasted Broccoli

Choose your protein: Ground lamb, Ground beef, Ground turkey, or Lentils (vegan) · Onion, carrot, celery, tomato paste, green peas, rosemary, sage, brown rice flour, vegetable broth · Garlic chive mashed potato crust · Served with: Roasted Green Beans or Arugula Salad

Salmon fillet · Hot Honey Glaze: Honey, lime juice, paprika, garlic powder, chili powder, chipotle chili powder · Served with Coconut Rice and Asian-Inspired Cucumber Salad: Cucumber, rice vinegar, sesame oil, green onion, sesame seeds

Pork tenderloin, pure maple syrup, Dijon mustard, garlic, fresh thyme, smoked paprika, apple cider vinegar, butter, salt & black pepper · Choose: Roasted sweet potatoes or Garlic mashed potatoes · Choose: Green Beans or Roasted Broccoli

Boneless skinless chicken breast, garlic powder, italian seasoning, baby bella mushrooms, fresh thyme, garlic, white wine, salt, pepper · Gravy: Brown rice flour, almond milk, chicken broth, parmesan cheese, salt, pepper · Mashed Potatoes or Egg Noodles · Choose: Steamed Broccoli and Rainbow Carrots, Sautéed Green Beans

Lean ground turkey (or chicken or beef), onion, garlic, tomato paste, paprika · Shell pasta with chicken broth, tomato sauce, sharp cheddar · Add-ins: zucchini, red bell pepper, mushrooms, or spinach

Elbow noodles, brown rice flour, onion powder, garlic powder, almond milk, cheddar cheese, gruyere cheese, salt, black pepper · Optional Veggie Add-Ons: Broccoli florets, Sliced green beans or Shredded Zucchini · Side: Steamed Broccoli and Rainbow Carrots

Hot italian chicken sausage (or mild italian), shallots, red bell pepper, garlic, tomato paste, italian seasoning, sweet paprika, white wine, light coconut milk, chicken broth, kale, basil, great northern beans or navy beans, lemon juice, grated parmigiano reggiano, shredded mozzarella · Optional for serving: French baguette slices, crostini or sourdough · Choose: Roasted Carrots, Green Beans Almondine or Roasted Broccoli

Pork chops, garlic, paprika, cumin · Apple salsa: gala apple, cherry tomatoes, shallot, cilantro, lime · Choose: wild rice pilaf, cauliflower purée, or corn salad · Garlic-lemon green beans or roasted brussels sprouts

Beef chuck roast, brown rice flour, onion, garlic, carrots, tomato paste, red wine, vegetable or beef broth, bay leaves, fresh thyme, fresh parsley · Side: mashed potatoes or orzo pasta · Sautéed green beans or Arugula Salad

Beef, carrots, celery, onion, beef broth, red wine, tomato paste, Worcestershire, balsamic vinegar, garlic, fresh thyme, baby gold potatoes, green peas · Side: mashed potatoes, steamed rice or orzo pasta · Sautéed green beans or garlic spinach

Boneless skinless chicken thighs or breast, onion, carrots, celery, gold potatoes, chicken broth, white wine, worcestershire sauce, balsamic vinegar, fresh rosemary, fresh thyme, dried oregano, almond milk, green peas · Choose: Rustic sourdough bread or Creamy Mashed Potatoes · Garlic Lemon Green Beans or Arugula Salad

Boneless skinless chicken thighs, onion, chicken broth, italian seasoning, garlic powder, onion powder, salt, black pepper, pepperoncini slices, pepperoncini brine, mild giardiniera · To serve: Hoagie buns, Provolone cheese slices, Chopped giardiniera, Peperoncini · Roasted Broccoli with Lemon or Italian Chopped Salad (Romaine, cherry tomatoes, cucumber, red onion, pepperoncini, olive oil, vinegar and oregano)

Burgers: Ground turkey, smoked paprika, onion, salt, Worcestershire · Roasted Sweet Potato Fries · Roasted Broccoli with Garlic · Toppings: Sauteed mushrooms and onions, Whole Wheat “Thins” or Dave’s Killer Whole Wheat Buns · Avocado (leave whole for freshness)

Meatballs: Ground turkey (or chicken), celery, garlic, onion, salt, pepper · Mango BBQ Glaze: Mango, barbecue sauce, agave syrup, tamari, cayenne · Choice of steamed rice or quinoa: Black rice, pink rice, brown rice, white rice, or quinoa · Sautéed Broccoli with garlic, Sautéed green beans or side of your choice

Ground turkey breast, turkey bacon, apple, rosemary, salt · Roasted Italian Herb potato wedges · Toppings: Sliced tomato, sautéed mushrooms, sautéed onions · White Buns or your choice of buns

Ground chicken or turkey, zucchini, carrot, red bell pepper, onion, cumin, oregano, turmeric, cheddar · Ketchup-BBQ glaze · Choose: mashed potatoes, roasted sweet potatoes, garlic rice, quinoa, or brown rice

Cauliflower in coconut milk, cumin, shredded coconut, panko · Mango coleslaw with cilantro, jalapeño, lime · Choose tortillas: Corn, flour or GF option · Toppings: guacamole, pineapple salsa, pickled jalapeños, microgreens, fresh mango, vegan sour cream

Black beans, scallions, cilantro, garlic, cumin, coriander · Sweet potato fries or arugula salad · Toppings: caramelized onions, sautéed mushrooms, pickled shallots, grilled pineapple, dill pickles, roasted garlic aioli

Cauliflower, chickpeas, vegan creamy hot sauce, lime juice, olive oil · Corn tortillas, vegan feta cheese or vegan cheese of your choice, fresh cilantro, lime wedges · Vegan caesar dressing: Hummus, dijon mustard, lemon juice, capers, capers brine, garlic, maple syrup, salt

Butternut squash, onion, roasted peanuts, red bell pepper, fresh ginger, garlic, ground cinnamon, ground coriander, cayenne pepper, diced tomatoes, light coconut milk, white quinoa, fresh cilantro or parsley · Cucumber Lime Salad

Cauliflower, smoked paprika, garlic · Chumichurri: Fresh parsley, garlic, red chili flakes, red wine vinegar, oregano, extra virgin olive oil · Bean purée: Butter beans, lemon juice and zest, garlic, nutritional yeast, salt, black pepper

Cauliflower, smoked paprika, garlic · Harissa Tahini: Tahini, harissa paste, garlic, lemon juice and zest · Green Bean Purée: Butter beans, fresh green herbs (mint and parsley), lemon, extra virgin olive oil, nutritional yeast · Pomegranate seeds for garnish

Fettuccine pasta, garlic, corn cobs, miso paste, lemon juice, vegan parmesan, nutritional yeast, salt, black pepper, fresh parsley · Roasted broccoli, Tomato basil salad or Lemon arugula salad

Noodles, light coconut milk, vegetable broth, red curry paste, tamari or coconut aminos, garlic, fresh ginger, pure maple syrup · Roasted tofu (can be substituted for cannellini beans or chickpeas) · Broccoli florets, red bell pepper, peanuts, lime juice, fresh cilantro

Chickpeas, paprika, salt, pepper · Creamy orzo: Orzo, red onion, italian seasoning, garlic, white wine, asparagus, vegetable broth, lemon juice, light coconut milk, fresh spinach · Roasted broccolini with lemon or Simple arugula salad

Extra-firm tofu, soy sauce, cornstarch · Teriyaki sauce: soy sauce, brown sugar, mirin, ginger, garlic · Choose: basmati, forbidden black, pink rice, quinoa, or cauliflower rice · Roasted green beans, sautéed bok choy, or charred broccolini

Vegetable dumplings, coleslaw mix, fresh cilantro, green onios · Dressing: Rice wine vinegar, toasted sesame oil, tamari or coconut aminos, sweet chili sauce, garlic, fresh ginger · To serve: Sesame seeds and Chili oil (optional)

Chickpeas, scallions, parsley, cilantro, garlic, cumin, cinnamon · Tahini coconut yogurt sauce · Mediterranean chopped salad: romaine, cucumber, tomato, red onion, lemon · Whole wheat pita

Onion, garlic, white wine, paprika, fresh thyme, light coconut milk, spaghetti, vegan parmesan, fresh parsley, red pepper flakes (optional) · Choose veggie side: Arugula Salad, Shaves Brussels Sprouts Salad or Roasted Asparagus with Lemon

Rice paper sheets, lettuce, vermicelli noodles, roasted tofu, red bell pepper, carrots, red cabbage, fresh cilantro and basil · Peanut sauce: Creamy peanut butter, tamari or coconut aminos, rice vinegar, lime juice, pure maple syrup, fresh ginger, sriracha · Side: Edamame with sea salt

Extra firm tofu, sesame sauce (brown sugar, water rice vinegar, organic shoyu, sriracha, cornstarch, sesame oil, garlic, ginger, red pepper flakes) · Sweet Chili Sauce: Water, brown sugar, red chili flakes, rice vinegar, garlic, paprika, fresh cilantro · Steamed jasmine rice or Rice noodles · Sesame Garlic Broccolini or Asian Cucumber Salad

Sweet potatoes, wild rice, brussels sprouts, extra firm tofu, tamari or coconut aminos, paprika, garlic powder, thyme, kale, pumpkin seeds, dried cranberries · Dijon maple dressing: Apple cider vinegar, dijon, pure maple syrup, tahini

Sweet potatoes, eggplant, chickpeas, tomatoes, coconut milk, garam masala, coriander, cumin · Cilantro-mint chutney · Basmati rice or naan-style flatbread · Sautéed green beans

Chickpeas, sun-dried tomatoes, garlic, oregano, red chili flakes, vegan cream, spinach, basil, vegan parmesan · Choose: creamy mashed potatoes, basmati rice, or pasta · Roasted asparagus or sautéed broccolini

Orzo, chickpeas, tomato paste, oregano, paprika, red pepper flakes (optional), garlic, onion, white wine, vegetable broth, coconut milk, sun dried tomatoes, baby spinach, lemon zest and juice, vegan feta to garnish · Optional Add on for extra protein: Crispy Roasted Tofu · Side: Roasted Broccolini or Shaved Brussels Sprout Salad

Onion, garlic, red bell pepper, cauliflower, sweet potato, turmeric powder, paprika, curry powder, tamari or coconut aminos, chickpeas, diced tomatoes, peanut butter, vegetable broth, kale, lime juice · Choose: Coconut rice, Naan bread or Jasmine rice

Cauliflower, smoked paprika, cumin, coriander, salt, black pepper · Romesco sauce: Red bell pepper, red onion, garlic, almonds, smoked paprika, cumin, tomato paste, red wine vinegar or sherry vinegar, extra-virgin olive oil, salt, black pepper · Black lentils or Green lentils

Onion, garlic, Cubanelle pepper, red bell pepper, Yukon potatoes, sweet corn, cumin, coriander, turmeric, chili powder, garlic powder, oregano, almond milk, vegetable broth, black beans, lime juice · Vegan cornbread: All-purpose flour, yellow cornmeal, sugar, salt, baking powder, almond milk, oil

Sweet potatoes, chickpeas, smoked paprika, garlic powder, salt, black pepper, BBQ sauce · Green coleslaw: Shredded carrots, shredded cabbage, fresh cilantro · Yogurt sauce: Plant-based yogurt, lime juice, fresh dill, garlic powder, pure maple syrup, salt, black pepper · For serving: Chipotle mayo, Pure maple syrup (can add chili flakes for “hot syrup”

Sweet potatoes, chickpeas, red curry paste, turmeric, coconut milk, ginger, spinach, lime · Choose: white rice, quinoa, or cauliflower rice · Roasted cauliflower, steamed green beans, or roasted carrots with honey & lime

Roasted tofu, zucchini, red bell pepper, red onion, grape tomatoes, kalamata olives, vegan feta, olive oil, lemon juice, dried oregano, dried basil, dijon mustard, salt, pepper · Rice Pilaf: Long grain rice, vegetable broth, garlic, parsley, lemon zest · Side of Pita · Tzatziki: Cucumber, vegan yogurt, lemon juice, garlic, dill, salt

Crispy tofu: Extra firm tofu, tamari or coconut aminos, rice vinegar, coconut or brown sugar, toasted sesame oil · Sauce: tamari or coconut aminos, rice vinegar, garlic, fresh ginger · Yellow onion, carrots, green cabbage, green onions · To serve: Kimchi, fresh cilantro, extra green onions

Your choice of: Mushrooms, Tofu or Plant-based Abbot’s ground beef · Garlic, red onion, red bell pepper, carrot, tomato paste, tamari or coconut aminos, dried parsley, nutritional yeast, dried basil, tomatoes, vegetable broth, lasagna noodles, coconut milk · Tofu ricotta: Extra firm tofu, nutritional yeast, lemon juice, apple cider vinegar, garlic, fresh parsley · Lemon Arugula Salad · Choose: Garlic bread or Crusty bread

Lo Mein Sauce: Tamari or coconut aminos, brown sugar, toasted sesame oil, fresh ginger, sriracha · Udon noodles, onion, red bell pepper, carrot, garlic, green onions · Optional Add-ons: Pan-fried or marinated tofu for extra protein. Broccoli florets or snap peas for added texture and color

Spiced tofu (tamari, maple syrup, olive oil, lemon, cumin, paprika, cinnamon) · Pickled red onions · Vegan tzatziki with cucumber, coconut yogurt, garlic, dill · Served with cucumber, tomatoes & pita

Penne or rigatoni pasta, zucchini, garlic, pine nuts or walnuts, yellow onion, nutritional yeast, fresh basil, lemon juice, salt, pepper · Protein add-ons: Crispy chickpeas, Grilled or roasted tofu, White beans · Grilled zucchini and peppers or Roasted broccoli

Black eyed peas, onion, garlic, red pepper flakes, celery, carrots, white wine, diced tomatoes, vegetable broth, smoked paprika, thyme, bay leaves, tamari or coconut aminos, lacinato kale, fresh parsley

Broccoli, leeks, onion, yukon gold potatoes, garlic, vegetable broth, parsley, cilantro

Butternut squash, onion, chicken broth, potatoes, paprika, DF cream, fresh chives

Carrots, yellow onion, garlic, vegetable broth, DF cream, coriander, cumin, lemon juice, fresh cilantro, salt, black pepper

Carrots, celery, yellow onion, red bell pepper, garlic, vegetable broth, potatoes, chickpeas, DF cream, cheddar cheese, fresh parsley, salt, black pepper

Fresh spinach, onion, potatoes, chicken or vegetable broth, DF cream, salt, black pepper, all spice

Chicken breasts or thighs, orzo, carrots, celery, garlic, fresh sage, thyme and rosemary, turmeric, chicken broth, tuscan kale, milk, basil pesto, fresh dill

Onion, tomatoes, tomato paste, chicken broth, fresh parsley & thyme, DF whipping cream · Make it a Meal: Add grilled cheese sandwiches

Cauliflower, onion, garlic, vegetable broth, lemon juice, ground nutmeg, parsley or chives to garnish

Boneless skinless chicken thighs, onion, jalapeno, green bell pepper, cilantro, garlic, cumin, coriander, turmeric, garlic powder, oregano, red enchilada sauce, chicken broth, cannellini beans, corn · Add toppings: Tortilla strips or chips, extra cilantro, avocado, jalapeno slices, lime wedges

Skinless, boneless chicken breast, onion, garlic, white beans, chicken broth, green chilis, cumin, dried oregano, DF cream, salt, black pepper

Red lentils, yellow onion, celery, carrot, garlic, fresh ginger, tomato paste, curry powder, vegetable broth, light coconut milk, chili crips for serving (optional)

Chickpeas, onion, garlic, cumin, coriander, paprika, red pepper flakes, vegetable broth, baby spinach, fresh parsley, lemon, grated pecorino to serve · Optional: Crusty bread for serving

Boneless chicken thighs or breast, carrots, celery, onion, fresh ginger, chicken broth, fresh parsley & dill

Boneless, skinless chicken breast, onion, carrots, celery, yukon gold potatoes, cauliflower florets, fresh thyme, almond milk, brown rice flour, chicken broth, green peas, salt, black pepper

(Choose: Ground turkey, beef or chicken; Abbot’s plant-based “beef”), onion, garlic, green bell pepper, chili powder, cumin, oregano, fire-roasted tomatoes, kidney beans · Add toppings: Cheddar cheese, sour cream, pickled jalapeno, avocado, scallions, roasted corn, minced red onion, baked tortilla chips or tortilla strips, greek yogurt

Hearts of palm, DF cream, parmesan cheese, chicken broth, fresh thyme, salt, black pepper

Chickpeas, gold potatoes, onion, garlic, diced tomatoes, smoked paprika, dried basil, oregano, red chili flakes (optional), vegetable broth, cooked small pasta, salt, pepper, vegan parmesan for serving

Onion, garlic, carrots, celery, diced tomatoes, green or brown lentils, vegetable broth, cumin, coriander, smoked paprika, baby spinach

Onion, cilantro, garlic, serrano, cumin, fire-roasted tomatoes, hominy, tortillas, chicken thighs (optional) · Toppings: cheese, sour cream, avocado, pickled jalapeño, roasted corn, tortilla strips

Onion, carrots, garlic, split red lentils, vegetable broth, turmeric, ginger, cumin, parsley, lemon juice

Onion, celery, carrots, gold potatoes, fire-roasted tomatoes, kidney beans, vegetable broth, Italian seasoning, spinach, green beans, elbow noodles

Chickpeas, brown or green lentils, fava beans, tomatoes, onion, ginger, turmeric, cinnamon, saffron, fresh coriander & parsley

Butternut squash, carrots, onion, apple, chicken broth, chipotle chiles en adobo, cinnamon, cumin, chipotle powder, pure maple syrup, salt, black pepper, served with seasoned croutons

Boneless skinless chicken breasts or thighs, onion, poblano peppers, garlic, dried parsley, chives, dill, smoked paprika, chicken broth, white beans, buffalo sauce · To serve: Cheddar cheese, fresh cilantro, scallions, avocado, greek yogurt

Tomatoes, cucumber, Fresno chiles or red bell pepper, red onion, garlic, cilantro, sherry vinegar, extra virgin olive oil (Chilled)

Green or brown lentils, onion, red bell pepper, garlic, jalapeno (optional), can crushed tomatoes, vegetarian broth, black beans, chili powder, cumin, oregano, paprika, onion powder, corn · Add toppings: Tortilla strips or chips, extra cilantro, avocado, jalapeno slices, lime wedges, plant-based cheddar shreds

Cannellini beans, lacinato kale, white onion, garlic, italian seasoning, chicken broth, chopped tomatoes with herbs, extra-virgin olive oil, water, salt, black pepper

Onion, red bell pepper, vegetable broth, smoked paprika, corn, yokon gold potatoes, raw cashews, nutritional yeast, salt, black pepper

Mushrooms, onion, Worcestershire sauce (vegan), carrots, garlic, sage, smoked paprika, wild rice, vegetable broth, cashews, salt, and black pepper

Pumpkin purée, onions, garlic, olive oil, salt, cinnamon, ginger, nutmeg, maple syrup, vegetable broth, and light coconut milk

Tricolor quinoa, lacinato kale, sweet apple, toasted walnuts, cranberries, goat cheese · Extra virgin olive oil, lemon, honey, dijon, salt, black pepper

Asparagus, arugula, cannellini beans, red onion, balsamic vinegar, olive oil

Brussels sprouts, kale, red or green cabbage, honeycrisp apple, red onion, dried cranberries or dried cherries, gorgonzola crumbles, pecans, pepitas · Maple Cider Dressing: Extra virgin olive oil, apple cider vinegar, maple syrup, dijon, garlic, salt, black pepper

Romaine lettuce, quinoa · Caesar Dressing: Mayo, lemon juice, dijon, anchovy paste, worcestershire sauce, extra virgin olive oil, parmesan cheese, salt, black pepper

Sweet potato, lacinato kale, dried cranberries, avocado, roasted chickpeas, pistachios · Dressing: Tahini, garlic powder, lemon juice, maple syrup, dijon, salt, black pepper

Roasted baby carrots, baby arugula, dried figs, walnuts, goat cheese, avocado, roasted chickpeas · Maple Tahini Dressing: Tahini, lemon juice, maple syrup, dijon, garlic powder, salt, black pepper

Farro, arugula, fresh parsley or basil, fresh mint, radish, apple cider, bay leaves, extra virgin olive oil, lemon juice, shaved parmesan, pistachios, salt, black pepper

Farfalle pasta (protein or regular), corn, cherry tomatoes, green onions, fresh cilantro · Cilantro-Lime Dressing: Fresh cilantro, low fat greek yogurt, apple cider vinegar, maple syrup, extra virgin olive oil, lemon zest and juice, jalapeno pepper, salt, garlic, bkack pepper

Chickpea spaghetti, bell pepper, carrots, scallions, roasted peanuts, sesame seeds · Peanut dressing with sriracha, rice vinegar, garlic

Pearl couscous, chickpeas, shredded carrot, red bell pepper, fresh parsley, red onion, Medjool dates or dried tart cherries, toasted sliced almonds, roasted cashews or roasted pistachios · Curry tahini dressing: Tahini, lemon juice, garlic, pure maple syrup, curry powder, grated ginger, turmeric, salt, black pepper

Tricolor quinoa, baby spinach, red onion, pecans, cranberries, goat cheese · Fuji Cider Vinaigrette: Apple cider vinegar, extra virgin olive oil, honey or maple syrup, dijon salt, black pepper

Crispy Rice “Bacon”: rice, tamari or coconut aminos, chili oil, apple cider vinegar, paprika, garlic powder, nutritional yeast, fresh parsley, maple syrup · Brussels sprouts, kale, onion · Tahini Dressing: Tahini, apple cider vinegar, dijon, fresh parsley, salt, black pepper

White or tricolor quinoa, shelled edamame, shredded carrots, cucumber, fresh cilantro, green onions · Peanut Sauce: Creamy peanut butter, sesame oil, tamari or coconut aminos, maple syrup, rice vinegar, ginger, garlic powder, salt, black pepper

Quinoa, shredded red cabbage, red bell pepper, red onion, shredded carrots, cilantro, green onions, cashews · Optional: edamame, chickpeas, or tofu · Peanut dressing with ginger, tamari, maple syrup, sesame oil

Broccoli, cauliflower, shredded carrots, curly kale, parsley, raisins, cranberries, lemon juice, apple cider vinegar, sunflower seeds or pepitas, pure maple syrup, salt, pepper

Farro, sugar snap peas, cannellini beans, cherry tomatoes, kalamata olives, dill, lemon, olive oil

Fusilli or bowtie pasta, feta cheese, arugula, cherry tomatoes, corn, peaches, persian cucumber, pickled red onions, avocado, pistachios, fresh basil · Lemon Basil Vinaigrette

Fennel bulbs, apple, manchego cheese, toasted walnuts, extra virgin olive oil, lemon juice, sherry vinegar, dijon, honey, salt, black pepper

Lentils, shallots, garloc, carrots, radicchio, fresh parsley, fresh dill, tarragon, extra virgin olive oil, red wine vinegar, dijon, honey, lemon zest and juice, salt, black pepper

Quinoa, cucumber, grape tomatoes, olives, red onion, feta cheese · Dressing: red wine vinegar, dill, garlic, lemon, oregano

Cavatappi, fusilli or penne pasta, shredded green cabbage, persian cucumber, fresh chives · Green Goddess Dressing: Shallot, garlic, fresh chives, fresh basil, walnuts, lemon juice, nutritional yeast, rice vinegar, salt, black pepper

Grilled corn, tomatoes, avocado, goat cheese, basil · Hot Honey Vinaigrette: Olive oil, honey, cayenne, lime juice, Dijon, garlic

Pearled couscous, chickpeas, cherry tomatoes, sweet peppers, persian cucumber, kalamata olives, castelvetrano olives, pepperoncini, fresh basil, fresh parsley, red onion, feta cheese · Greek Dressing: Extra virgin olive oil, lemon juice, maple syrup, dijon, garlic, salt, black pepper

Quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas · Lemon olive oil dressing · Feta (DF or regular)

Pearled couscous, lacinato kale, chickpeas, castelvetrano olives, feta cheese, fresh parsley, pickled red onions, lemon juice, extra virgin olive oil, dijon, garlic, honey, salt, black pepper

Kale, sliced almonds, grated parmesan, garlic, lemon juice, extra virgin olive oil, salt, black pepper

Chickpea orzo, red bell pepper, cucumber, red onion, feta cheese (DF or regular) · Dressing: Fresh parsley, fresh dill, garlic, lemon zest and juice, extra virgin olive oil, honey, salt, black pepper

Asparagus, cucumber, cherry tomatoes, green bell pepper, radishes, cannellini beans, goat cheese, fresh basil, extra virgin olive oil, apple cider vinegar, lemon juice, dijon, maple syrup, thyme, salt, black pepper

Cauliflower, persian cucumber, cherry tomatoes, scallions, fresh parsley, fresh mint, lemon zest and juice, garlic, extra virgin olive oil, salt, black pepper

Farro, lacinato kale, red onion, crisp apple, dried cranberries, manchego cheese, pecans, pepitas, extra virgin olive oil, apple cider vinegar, maple syrup, dijon, garlic, salt, black pepper

Farfalle pasta, cherry tomatoes, mozzarella ciliegine, salami, kalamata olives, cucumber, red onion, fresh parsley, fresh basil, red wine vinegar, garlic, dried oregano, extra virgin olive oil, salt, black pepper

Quinoa, onion, ground turmeric, cumin, cinnamon, chickpeas, dried cranberries, fresh parsley, sliced almonds

Golden and red beets, yellow bell pepper, red bell pepper, baby spinach, feta cheese, garlic, champagne vinegar, extra virgin olive oil, sea salt, black pepper

Orzo, zucchini, grilled corn, cherry tomatoes, chickpeas, baby arugula, feta cheese, lemon juice · Creamy Basil Pesto: Basil, walnuts, garlic, parmesan, lemon juice, salt, black pepper

Crispy bacon, ditalini or other short pasta, romaine lettuce, red cabbage, iceberg lettuce, cherry tomatoes, green onions, gorgonzola cheese, extra virgin olive oil, white wine vinegar, maple syrup, dijon, garlic, dried oregano, salt, black pepper

Quinoa, curly parsley, shallot, red wine vinegar, cherry tomatoes, cumin, coriander, cayenne, salt, black pepper

Edamame, shredded red cabbage, persian cucumber, red bell pepper, orange bell pepper, shredded carrots, fresh cilantro, jalapeno or fresno chile pepper · Dressing: Tamari, rice vinegar, sesame oil, extra virgin olive oil, maple syrup, fresh ginger, garlic

Red cabbage, persian cucumber, carrot, red bell pepper, scallions, toasted sesame seeds, fresh cilantro · Sesame Ginger Dressing: Fresh ginger, garlic, mayo, rice vinegar, sesame oil, sriracha or other hot sauce, salt, black pepper

Brussels sprouts, apple, shallot, extra virgin olive oil, lemon juice, honey, toasted hazelnuts, pecorino cheese, salt, black pepper · Can add: Roasted tofu

Brussels sprouts, shredded red cabbage, corn, black beans, cherry tomatoes, fresh cilantro, scallions, jalapeno, cotija cheese (or feta or goat cheese), salt, black pepper, avocado · Cilantro Lime Vinaigrette: Fresh cilantro, extra virgin olive oil, jalapeno, honey, garlic, salt, black pepper · Optional: Add tortilla chips

Quinoa, black beans, corn, green onion, red bell pepper, fresh cilantro · Lime vinaigrette with honey, chili powder, cumin · Optional: avocado or guacamole

Broccoli, chickpeas, red cabbage, carrots, red bell pepper, green onions, jalapeno, fresh cilantro, cashews · Ginger Peanut Dressing: Peanut butter, tamari or coconut aminos, honey or maple syrup, rice vinegar, sesame oil, fresh ginger, garlic

Rice noodles, shredded carrots, shredded red cabbage, red bell pepper, cucumber, fresh cilantro, fresh basil · Peanut sauce: Creamy peanut butter, tamari or coconut aminos, rice vinegar, lime juice, pure maple syrup, fresh ginger, sriracha

Kale, strawberries, avocado, corn, feta cheese (DF or regular), red onion, pistachios or sliced almonds · Cilantro Lime Dressing: Fresh cilantro, extra virgin olive oil, lime juice, honey, garlic, jalapeno, salt, black pepper

Mixed greens, baby spinach, strawberries, avocado, cucumber, radishes, sliced almonds, goat cheese · Honey Dijon dressing with apple cider vinegar & shallot

Red bulgur wheat, fresh strawberries, flat-leaf parsley, fresh mint, green onions, sliced almonds, lemon juice, extra virgin olive oil, feta cheese, sumac

Broccoli, fresh blueberries, carrots, dried apricots (or dried cherries or cranberries), red onion, fresh cilantro, fresh parsley, sliced almonds, sunflower seeds or pepitas · Dressing: Tahini, lemon juice, maple syrup, garlic, salt, black pepper

Spring mix, baby spinach, strawberries or peaches, corn, avocado, red onion, feta cheese (DF or regular), pistachios, extra virgin olive oil, balsamic vinegar, maple syrup, dijon, garlic, salt, black pepper

Cherry tomatoes, chickpeas, orange or yellow bell pepper, cucumber, kalamata olives, fresh parsley, shallot, capers, scallions, halloumi cheese, extra virgin olive oil, red wine vinegar, garlic, dried oregano, salt, black pepper

Persian cucumbers, chickpeas, fresh dill, fresh mint, scallions, greek yogurt, garlic, extra virgin olive oil, honey, lemon, salt, black pepper

Romaine lettuce, lacinato kale, chickpeas, homemade sourdough croutons · Vegan dressing: Cashews, nori, nutritional yeast, lemon juice, garlic, capers brine, dijon, white miso, salt, black pepper, vegan parmesan cheese

Watermelon chunks, persian cucumber, blackberries or blueberries, feta cheese, walnuts, lime juice, extra virgin olive oil, chili lime seasoning (optional), salt

Cannellini beans, cherry tomatoes, ciliegine (mozzarella balls), fresh basil, olive oil, salt, black pepper, balsamic vinegar

Iceberg lettuce, crispy bacon, cherry tomatoes · Blue Cheese Dressing: Blue cheese, greek yogurt (DF or regular), chives, garlic, salt, black pepper

Iceberg lettuce, romaine hearts, scallions, fresh corn, roma tomatoes, crumbled blue cheese, tortilla strips, bacon bits, chicken breast, avocado · Citrus Lime Vinaigrette Dressing

Almond milk, egg, banana, maple syrup, baking powder, cinnamon, vanilla, rolled oats, mixed berries · Coconut almond streusel topping

Rolled oats, vanilla protein powder, chia seeds, mini chocolate chips, vanilla almond milk, almond butter, maple syrup

Ripe bananas, eggs, vanilla extract, light coconut milk, pure maple syrup, rolled oats, baking powder, cinnamon, salt, shredded coconut, walnuts, chocolate chips

Oat flour, coconut sugar, spinach, banana, coconut milk, eggs, coconut oil · Optional toppings: maple syrup, honey, fresh berries, stewed cinnamon apples

Choose eggs: whole, whites, combo, tofu, or chickpea flour · Flavors: asparagus mushroom with goat cheese, sun-dried tomato & basil, zucchini & bell pepper with feta, broccoli & onion, cauliflower with scallions, or Denver-style with turkey bacon

Ground turkey, sweet potato, eggs, chili powder, parsley

Oat flour, buckwheat flour, ground flaxseed, baking powder, cinnamon, banana, vanilla almond milk, coconut oil, maple syrup · Optional toppings: fresh berries, honey, stewed cinnamon apples

Eggs (whole eggs or eggs whites), mushrooms, garlic, baby spinach, parmesan cheese

Rolled oats, banana, chia seeds, cinnamon, vanilla, almond milk, almond butter · Optional: plant-based vanilla protein powder · Topped with fresh berries

Onion, garlic, sweet potato, bell pepper, cumin, chili powder, Cholula, avocado, eggs, black beans, flour tortillas

Pumpkin puree, vanilla extract, egg, peanut butter, coconut sugar, maple syrup, flaxseed meal, almond milk, coconut oil, oat flour, cacao powder, baking powder, baking soda, salt, chocolate chips

Shredded carrots, banana, apple sauce (plain or cinnamon), pure maple syrup, vanilla almond milk (or oats), extra virgin olive oil or coconut oil, egg, vanilla extract, all purpose flour, whole wheat flour, flaxseed meal, cinnamon, baking powder, baking soda, salt, walnuts (optional)

Apples, all-purpose flour, cinnamon, brown sugar, sugar, butter, egg, greek yogurt, vanilla extract, baking powder, baking soda, salt

Fresh blueberries, all-purpose flour, brown butter, sugar, brown sugar, eggs, milk, vanilla extract, almond extract, baking powder & salt · Finished with a buttery brown sugar & cinnamon crumb topping

Carrots, GF flour, all spice, nutmeg, cinnamon, brown sugar, yogurt, butter, walnuts, raisins · Cream cheese swirl (regular or DF)

Flaxseed meal, coconut oil, brown sugar, vanilla, almond flour, GF flour, baking soda, walnuts, salt, oats, chocolate chips, coconut flakes

Almond butter, honey, protein powder, unsweetened cocoa powder, flaxseed meal, oat flour, chocolate chips, flaky sea salt

Whole wheat pastry flour, baking soda, cinnamon, salt, banana, EVOO, honey or maple syrup, vanilla extract, egg, shredded zucchini, vanilla almond milk, chocolate chips, walnuts, shredded coconut

Peanut butter, butter (or ghee or coconut oil), brown sugar, eggs, vanilla, rolled oats, baking soda, cinnamon, M&M’s, chocolate chips, pecans (or walnuts), coconut flakes

Whole wheat flour, baking soda, salt, cinnamon, nutmeg, coconut oil, brown sugar, vanilla extract, shredded carrots, rolled oats, shredded coconut, walnuts, raisins, powdered sugar, almond milk

Banana, peanut butter, egg, maple syrup, vanilla extract, almond milk, oat flour, baking powder, cinnamon, salt, chocolate chips

Almond flour shortbread base · Peanut butter layer with maple syrup & coconut oil · Dark chocolate layer with coconut oil

Banana, maple syrup or honey, egg, vanilla extract, EVOO, almond milk, whole wheat pastry or all purpose, baking soda, cinnamon, salt, walnuts

GF oat flour, almond flour, eggs, maple syrup, vanilla, almond milk, olive oil, apple cider vinegar, blueberries

All purpose flour, lemon zest and juice, sugar, buttermilk, eggs, baking powder, baking soda, salt, EVOO, poppy seeds, confectioners’ sugar

Butterscotch chips, semisweet chocolate chips, vanilla extract, marshmallows, sweetened condensed milk, crispy rice cereal, crushed pretzels, unsweetened shredded coconut

Banana, brown sugar, eggs, vanilla almond milk, vanilla extract, all purpose flour, unsweetened cocoa powder, baking powder, baking soda, cinnamon, salt, coconut oil, chocolate chips, sea salt

Pumpkin puree, maple syrup, coconut oil, eggs, almond milk, vanilla extract, almond flour, oat flour, collagen peptides, flaxseed meal, baking powder, baking soda, cinnamon, nutmeg, ginger, allspice, salt, chocolate chips, walnuts

Pecan shortbread crust: ground pecans, flour, sugar, butter · Lemon filling: sugar, flour, eggs, lemon juice & zest · Powdered sugar dusting

GF rolled oats, flaxseed, sesame seeds, almonds, pecans, cashews, cinnamon, coconut oil, maple syrup, vanilla, Medjool dates, golden raisins

Peanut butter, rolled oats, flaxseed, maple syrup, chocolate chips